Allergic rhinitis, also identified as Hay Fever, is an immune system-related respiratory disease that causes inflammatory disorders in the nasal passages. It is an allergic reaction that mainly affects the eyes, nose, and throat of the body. Rhinitis symptoms commence due to the accumulation of toxins(ama) in the body that directly accounts for weak digestion and a poor immune system as people with low immunity are more prone to it.
As per Ayurvedic literature, Rhinitis is known as Pratishyaya Roga and mainly arises due to imbalanced Vata and Kapha doshas of the body that further provokes sneezing, watery eyes, runny nose, congestion, and itching inside the nose and throat. But Ayurveda is well known to fix any health condition naturally without any side effects. Similarly, the Ayurvedic treatment of Allergic Rhinitis mainly includes the right dietary choices, Herbal Remedies, Yoga, and meditation.
Causative Factors
- Pollen grains from flowers, crops, trees, etc.
- Irritants in the air such as Dust mites, animal dander, and mold.
- Hormonal Changes.
- Illness/ Infection caused by a virus like cold or flu.
- Overuse of medicinal nose sprays.
Symptoms of Rhinitis
Constant Sneezing, swelling, irritation in the nasal passage, runny, congested, or blocked nose, nosebleeds, itchy throat, watery eyes, snoring, and fatigue are some symptoms that Rhinitis patients generally experience. However, it can vary depending on the causative factors of Rhinitis and the Individual’s immunity strength. An individual needs to consult and take the advice of a doctor or opt for an allergic rhinitis treatment, even when minor symptoms start to develop.
Ayurvedic Treatment and Tips for Rhinitis
Sometimes, the forsaken early signs of Rhinitis can lead to the emergence of major respiratory diseases. Therefore, treating them timely with appropriate medication is important. Ayurveda follows a very different and holistic pattern than other medical practices. They offer an effective way that help provide nourishment and relief from extremely discomforting rhinitis symptoms.
Herbal Remedies
In Ayurveda, Herbal remedies are a plant-based solution that provides a significant promise in alleviating rhinitis. Some ideal secretive herbs, suggested by Ayurveda for treating Rhinitis are:
- Turmeric (Curcuma longa): It is widely acknowledged in the history of Ayurvedic medicine, as it holds anti-inflammatory and anti-allergic properties. It also possesses immune-regulating properties that boost the power of the immune system, to fight against the disease.
- Tulsi (Holy Basil): Tulsi is highly regarded in Ayurveda for its immunomodulatory and anti-allergic effects. These properties assist in minimizing inflammation and also help in activating the immune system and relieving respiratory symptoms.
Yoga and meditation
Stress is a well-known factor that exacerbates rhinitis symptoms. So, practicing yoga and meditation helps alleviate stress and aims to provide improved immunity, resulting in fast recovery. Some of the best yoga poses are:
- Sukhasana (Easy Pose): Practicing Sukhasana helps calm the nervous system, potentially minimizing the impact of allergic reactions. Deep, mindful breathing in this pose may also enhance lung function and promote respiratory well-being.
- Setu Bandhasana (Bridge Pose): Setu Bandhasana involves lifting the hips towards the ceiling, which opens up the chest and strengthens the respiratory muscles. This pose may help improve lung capacity and alleviate symptoms associated with nasal congestion. The gentle inversion of the torso in Setu Bandhasana may also facilitate better drainage of nasal passages.
Diet
One cannot treat any health condition until a nutritious and nourishing meal is added to the diet. Therefore, there are a few tips suggested by Ayurveda.
- Warm Water with Honey: This combination is considered to purify the body, aid metabolism, and soothe the respiratory system. Honey is thought to have antimicrobial properties, while warm water aids in cleansing and promoting healthy digestion.
- Ginger and Turmeric Tea: Both ginger and turmeric have anti-inflammatory and immune-modulating qualities, potentially aiding in diminishing inflammation in the respiratory tract and easing symptoms linked to rhinitis. Incorporating this tea into one’s routine during bouts of rhinitis may contribute to easing symptoms and promoting overall respiratory well-being.
Regular sunbathing
Being in the sun allows the skin to generate vitamin D, which is connected to the regulation of the immune system. A properly regulated immune system plays a vital role in managing inflammatory conditions like rhinitis. Moreover, exposure to sunlight is linked to enhancing mood and lowering stress levels, indirectly promoting better overall health.
Steam of essential oils
The gentle steam transports active substances from essential oils to the respiratory system, bringing comfort to those with rhinitis symptoms. The antibacterial and anti-inflammatory properties of tea tree and peppermint oils not only help reduce inflammation but also relieve irritated tissues and clear nasal passages. Inhaling the aromatic steam may also contribute to improved breathing and a sense of overall respiratory comfort for individuals dealing with rhinitis.
Role of Dr. Sharda Ayurveda in Rhinitis Management
Rhinitis symptoms can be very uncomfortable for individuals, making timely diagnosis and treatment crucial to prevent the development of more serious respiratory conditions like Asthma and Dermatitis. Ayurveda uses a combination of nutritional adjustments and a healthy lifestyle to treat various health issues. Enhancing immunity, and detoxifying the toxins from the body are the main goals of treatment. Dr. Sharda Ayurveda aims to address the root cause of allergens rather than just treating surface symptoms. The approach involves managing disrupted digestive fire and balancing aggravated Kapha for improved immunity and overall well-being in individuals with chronic allergic rhinitis.
