Our diets are everything when we’re talking about our health.
But in today’s modern world it is often challenging to stay focused on what we’re eating while trying to juggle work and family life. Over time, this may lead to disease and health problems.
Focusing on our diets is critical, and as we build a daily regimen for better health with better food choices, we can supplement our diets with quick, but healthy drinks to keep our bodies running optimally.
Here are some healthy drink ideas that harness the power of herbs and other natural plant medicines to boost mood, maintain balance, and improve overall health.
Green Smoothie Energy Booster
Ingredients:
- Chamomile tea bag (or loose leaf)
- Lavender tea bag (or loose leaf)
- Honey or lemon
- CBN oil (optional)
Blend these ingredients together for 15 seconds or a bit longer for creamier taste.
The natural sugars in your apple and banana provide a short-term energy boost that has been compared to coffee. The Potassium in your banana will help to offset high sodium foods you may consume throughout the day. Chia seeds are know for their sustained energy production and spinach contains iron and other nutrients that help mitigate fatigue and tiredness.
Green smoothies are a great way to start your day.
Blueberry Shake for Better Cognitive Function
Ingredients:
- Blueberries (1 Cup)
- 2 to 4 tablespoons of walnuts
- 1 Cup of Yogurt
- 1 – 2 tablespoons of raw honey
Add ingredients to blender for 15 seconds or until walnuts are no longer chunky.
Blueberries are a super food rich in anti-oxidants and have been linked to better memory. Omega-3 fatty acids and other nutrients in walnuts are beneficial for brain health. Yogurt has the added benefit of protein and probiotics for improved gut health that also fuels beneficial cognitive function. Raw honey is known for its healing properties and has been used for centuries for improving health, boosting short-term energy, and overall health.
Ginger Turmeric Tea For Overall Health
Ingredients:
- Thinly sliced ginger root (about 1 inch)
- Thinly sliced turmeric root (about 1 inch), or, alternately, a teaspoon of turmeric powder
- A couple of pinches of black pepper
- One dropper full (about 1 ounce) of CBD oil
- 1 Cup (16 ounces) of water
- Honey or lemon for added flavor
Steep ginger root, turmeric and pepper for 4 – 7 minutes in hot (not boiling) water. If you have a moment to wait, let the hot water cool down for a few minutes before adding lemon or honey to preserve their active nutrients. Add a dropperful of CBD oil.
Ginger root, turmeric, and full spectrum or broad spectrum CBD like the oils available at Cannabiva.com, are well known for their healing benefits, including improved digestion, gut health, pain relief, and anti-inflammatory action. Pepper helps your body to better absorb turmeric and ginger.
Adding honey or lemon to your tea will add a citrusy sweet flavor and will also help to maintain overall health balance.
Chamomile and Lavender for Sleep and Relaxation
Ingredients:
- Chamomile tea bag (or loose leaf)
- Lavender tea bag (or loose leaf)
- Honey or lemon
- CBN Oil (optional)
Steep your chamomile and lavender for 4 – 7 minutes in hot water. Let cool down slightly and add honey or lemon, or both, for sweetness and citrus. Optionally add pure isolate CBN oil.
Chamomile and lavender have been widely studied for their benefits and are considered the best teas to take for relaxation and sleep. Studies show that both can help you get to sleep faster and stay asleep longer. Adding high potency CBN oil, or cannabinol, has been shown to help relax the endocannabinoid system in the body, providing additional relaxation support before bedtime.
Nature’s Power
Nature has everything we need to live a healthier, happier life.
Combining herbs, fruits, roots, and other plant-based natural alternatives into daily drink remedies can help to boost overall health while targeting specific wellness concerns that include everything from digestive health and joint pain to better sleep and improved cognition.
The drink ideas included in this guide can be used daily, with shakes taken in the morning and teas taken in the evening time for relaxation and sleep.
Be consistent when adding nutrients, vitamins, and natural medicines to your diet. Studies show they work best when used over weeks and months.
